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The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

☝️ Calculating your body mass index

Older people tend to have more body fat & slower metabolism than younger people with the same BMI.

☝️ We ask your age to create your personal plan

Keep up with your nutrition and regular exercise to maintain your overall well-being. We’ll help you boost metabolism, lose weight, and gain muscle strength.

👌 Good starting BMI to get a fit body

There's a lot you could gain by losing a little weight. We’ll use your BMI to create the weight loss program you need.

❗ Your BMI is ${bmi}, which is considered obese

You should pay more attention to your weight. We’ll use your BMI to create a weight loss program just for you.

❗ Your BMI is ${bmi}, which is considered overweight

We will focus on building muscle, maintain a balanced diet, and keep your calorie intake in the recommended range. 

Personalized Mediterranean Diet Plan